January 11, 2024
Bringing home an infant is your crash course in managing someone else’s schedule. Feeding times, nap times, and planning for diaper changes – miss one of […]
September 22, 2023
Triathlon presents athletes with a fair share of obstacles including navigating cold water. Recently, several Stuart Coaching athletes raced the IRONMAN Michigan 70.3, where Betsie Bay’s […]
September 14, 2023
One pivotal week stands between you and the starting line: race week. Here are strategies to make the most out of the week leading up to your big race.
June 22, 2023
The Practice of Groundedness provides six principles for sustainable success, less angst, and more fulfilling paths to excellence. All based on modern science, ancient wisdom, and daily practice.
June 9, 2023
We all know how to run. It’s one of the first “sports” we inherently learn without any instruction. It wasn’t long after my little Cassie learned […]
January 17, 2023
To know her was to love her. Sounds so cliche, but when it comes to Alicia Haven, it’s the truth. Loveable, caring, funny, loyal, generous, hard-working, […]
November 26, 2022
Should You Start a Run Streak? Here’s What to Consider Originally Posted: 11/26/2022 Updated: 03/10/2025 Kari Stuart Mental Health, Running What comes to mind when you […]
November 20, 2022
Unlike biking and running, skill is more important than fitness when it comes to swimming. Developing skills takes time, patience and determination. In endurance sports, economy […]
October 18, 2022
With the IRONMAN World Championships in the rearview mirror, our busy 2022 racing season is finally over. I was thrilled to get my groove back with […]