January 11, 2024
Juggling Act: Strategies for Athletes Navigating a Hectic Family Schedule January 11, 2024 Kari Stuart Bringing home an infant is your crash course in managing someone […]
September 22, 2023
Mastering the Chill: Tips for Cold Water Swimming September 22, 2023 Kari Stuart This post may contain affiliate links. Click to learn more. Triathlon presents athletes […]
September 14, 2023
One pivotal week stands between you and the starting line: race week. Here are strategies to make the most out of the week leading up to your big race.
June 22, 2023
The Practice of Groundedness provides six principles for sustainable success, less angst, and more fulfilling paths to excellence. All based on modern science, ancient wisdom, and daily practice.
June 9, 2023
Is a Running Coach Worth It? June 9, 2023 Kari Stuart We all know how to run. It’s one of the first “sports” we inherently learn […]
January 17, 2023
Running For Alicia January 17, 2023 Kari Stuart To know her was to love her. Sounds so cliche, but when it comes to Alicia Haven, it’s […]
November 26, 2022
Should You Start a Run Streak? Here’s What to Consider Originally Posted: 11/26/2022 Updated: 03/10/2025 Kari Stuart Mental Health, Running What comes to mind when you […]
November 20, 2022
Four Open Water Swim Skills for Triathletes November 20, 2022 Kari Stuart This post may contain affiliate links. Click to learn more. Unlike biking and running, […]
October 18, 2022
Season Wrap-up: a Lesson in Proper Recovery October 18, 2022 Kari Stuart This post may contain affiliate links. Click to learn more. With the IRONMAN World […]