April 28, 2024
What do Olympic athletes Michael Phelps, Simone Biles and Molly Sidel have in common besides Team USA bling? They have ADHD. Research suggests that ADHD may […]
April 17, 2024
Dirty 30 Gravel Races has quickly become my favorite local spring gravel opener. Close to home, perfect gravel roads, and a nice vibe from quaint […]
March 21, 2024
I recently spoke with local athlete and WGVU personality, Shelley Irwin, about a hot topic (no pun intended) in female performance – menopause. This once-taboo subject […]
March 1, 2024
Strength Training reduces injury risk from stress and overuse through connective tissue adaptations.
January 24, 2024
I recently came across a Facebook post that I had made when I learned of Sara’s passing. Below is an adaptation of what I wrote in […]
January 16, 2024
I don’t know if there is a correlation between these near-freezing temps and the Detroit Lions advancing in the playoffs – but I’ll take it. Many […]
January 11, 2024
Bringing home an infant is your crash course in managing someone else’s schedule. Feeding times, nap times, and planning for diaper changes – miss one of […]
September 22, 2023
Triathlon presents athletes with a fair share of obstacles including navigating cold water. Recently, several Stuart Coaching athletes raced the IRONMAN Michigan 70.3, where Betsie Bay’s […]
September 14, 2023
One pivotal week stands between you and the starting line: race week. Here are strategies to make the most out of the week leading up to your big race.