Kari Stuart

June 22, 2023

The Practice of Groundedness: Book Review + Reality Check

The Practice of Groundedness provides six principles for sustainable success, less angst, and more fulfilling paths to excellence. All based on modern science, ancient wisdom, and daily practice.
January 17, 2023

Running For Alicia

To know her was to love her. Sounds so cliche, but when it comes to Alicia Haven, it’s the truth. Loveable, caring, funny, loyal, generous, hard-working, […]
October 18, 2022

Season Wrap-up: a Lesson in Proper Recovery

With the IRONMAN World Championships in the rearview mirror, our busy 2022 racing season is finally over. I was thrilled to get my groove back with […]
February 17, 2022

Endurance Athlete Meal Planning Made Easy

If you are committed to eating healthy, like we are here at the Stuart house, then cooking meals is a must. I’ll be the first to […]
January 1, 2022

Unhealthy Habits to Leave in the Past

There is no shortage of unhealthy habits, even for endurance athletes. I certainly have my fair share of habits that do not serve me well – […]
October 27, 2021

Focus: How to Keep Your Head in the Game

How many times have you heard a coach tell an athlete to focus? I can picture myself up to bat as a kid, and hearing those […]
September 23, 2021

Can Gratitude Make you a Better Athlete?

I recently participated in a course on happiness. The instructor drilled into the idea that living life with a sense of kindness, compassion and gratitude can […]
February 18, 2021

Surviving Winter Workouts: 3 Tips to Bring Fun to the Cold

Cold. Windy. Wet. Dark. Slippery. Winter here in Michigan can certainly present challenges for our outdoor workouts. Suck it up because it doesn’t have to be […]
June 15, 2019

8 Tips to Nail the Bike in your First Triathlon

Most of us mastered keeping balance on a two wheeled man-powered vehicle as a child. However, the skills required for a leisure ride do not necessarily […]