Kari Stuart

February 17, 2022

Endurance Athlete Meal Planning Made Easy

If you are committed to eating healthy, like we are here at the Stuart house, then cooking meals is a must. I’ll be the first to […]
January 1, 2022

Unhealthy Habits to Leave in the Past

There is no shortage of unhealthy habits, even for endurance athletes. I certainly have my fair share of habits that do not serve me well – […]
September 23, 2021

Can Gratitude Make you a Better Athlete?

I recently participated in a course on happiness. The instructor drilled into the idea that living life with a sense of kindness, compassion and gratitude can […]
February 18, 2021

Surviving Winter Workouts: 3 Tips to Bring Fun to the Cold

Cold. Windy. Wet. Dark. Slippery. Winter here in Michigan can certainly present challenges for our outdoor workouts. Suck it up because it doesn’t have to be […]
June 15, 2019

Cycling 101: 8 Tips to Nail the Bike Leg of your First Triathlon

Most of us mastered keeping balance on a two wheeled man-powered vehicle as a child. However, the skills required for a leisure ride do not necessarily […]
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