Kari Stuart
June 22, 2023
The Practice of Groundedness provides six principles for sustainable success, less angst, and more fulfilling paths to excellence. All based on modern science, ancient wisdom, and daily practice.
January 17, 2023
To know her was to love her. Sounds so cliche, but when it comes to Alicia Haven, it’s the truth. Loveable, caring, funny, loyal, generous, hard-working, […]
October 18, 2022
With the IRONMAN World Championships in the rearview mirror, our busy 2022 racing season is finally over. I was thrilled to get my groove back with […]
February 17, 2022
If you are committed to eating healthy, like we are here at the Stuart house, then cooking meals is a must. I’ll be the first to […]
January 1, 2022
There is no shortage of unhealthy habits, even for endurance athletes. I certainly have my fair share of habits that do not serve me well – […]
October 27, 2021
How many times have you heard a coach tell an athlete to focus? I can picture myself up to bat as a kid, and hearing those […]
September 23, 2021
I recently participated in a course on happiness. The instructor drilled into the idea that living life with a sense of kindness, compassion and gratitude can […]
February 18, 2021
Cold. Windy. Wet. Dark. Slippery. Winter here in Michigan can certainly present challenges for our outdoor workouts. Suck it up because it doesn’t have to be […]
June 15, 2019
Most of us mastered keeping balance on a two wheeled man-powered vehicle as a child. However, the skills required for a leisure ride do not necessarily […]