When you think of a triathlete, what comes to mind? You may envision a lean, hard-core, spandex-clad athlete tucked in the aero position of their $12,000 […]
The Lumbo-Pelvic-Hip-Complex (LPHC) includes the lumbar spine, pelvic girdle, and hip joint. These are important structures of your body’s “core”. All movement originates from the core, […]