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Endurance Coaching

Individualized triathlon, running and road cycling coaching programs for athletes of all levels ranging from elite performers to non-competitive beginners. 

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Personal TRAINING

Individual training to allow athletes to safely enhance their performance and better themselves inside and out, while maintaining focus on their performance goals!

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Training Plans

Get a detailed, periodized training plan through the Training Peaks program, with mobile access and daily email reminders of workouts.

 

I am a mom, wife, coach, runner, triathlete and all-around lover of life! I like to dabble in random outdoor adventures and balance my endurance goals with being mom to 3 busy kids from toddler to teen, and wife to my equally adventurous best friend, Ben.

There is no shortage of endurance advice online. It’s hard to filter through the fads and focus on what works!

As an experienced and educated coach, I will provide you with a personalized, science-based training program that fits with your current fitness and experience level. You can also expect nutrition advice, workout assistance, motivation, and race strategy.

Your plan will align with your goals and lifestyle, and be fluid enough so you can hit your performance targets without missing out on life.

TOGETHER, WE'VE GOT THIS

why hire a coach?

Hiring an endurance coach is a big decision. It is a financial investment, and also a commitment to a training process and philosophy that may be new. 

While it may feel like a luxury, there are benefits to working with a trained professional.  Here’s what I offer my athletes: 

Read our Blogs

January 21, 2023
What I Learned from Four Iron Distance Races in Four Months
At the end of 2021, I was never going to race a 140.6 again. I’m trying to remember how this all fell into place… I probably waited […]
January 17, 2023
Running For Alicia
To know her was to love her. Sounds so cliche, but when it comes to Alicia Haven, it’s the truth. Loveable, caring, funny, loyal, generous, hard-working, […]
November 26, 2022
Streaking: Is it for You?
What do you think of when you hear “streaking”?  Will Ferrel running naked through the quad? Some frozen buns dodging security across a football field?  If […]
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