February 17, 2022
If you are committed to eating healthy, like we are here at the Stuart house, then cooking meals is a must. I’ll be the first to […]
January 1, 2022
There is no shortage of unhealthy habits, even for endurance athletes. I certainly have my fair share of habits that do not serve me well – […]
October 27, 2021
How many times have you heard a coach tell an athlete to focus? I can picture myself up to bat as a kid, and hearing those […]
September 23, 2021
I recently participated in a course on happiness. The instructor drilled into the idea that living life with a sense of kindness, compassion and gratitude can […]
February 18, 2021
Cold. Windy. Wet. Dark. Slippery. Winter here in Michigan can certainly present challenges for our outdoor workouts. Suck it up because it doesn’t have to be […]
June 15, 2019
Most of us mastered keeping balance on a two wheeled man-powered vehicle as a child. However, the skills required for a leisure ride do not necessarily […]
January 11, 2019
The realities of winter in Michigan can be summed up in 2 words; dark and cold. The holidays provide a great distraction, but then January hits […]
February 19, 2016
The interrelated structures of the lumbar spine, pelvis, and hip joints make up the Lumbo-Pelvic-Hip Complex (LPHC), which we commonly refer to as the hips. The […]
January 8, 2016
This article was originally posted in 2016 and updated in 2024. Under your skin, throughout your entire body is densely packed collagen that gives our body […]