As the countdown to race day begins and your training efforts taper down, one critical week stands between you and the starting line: race week. Whether […]
With the IRONMAN World Championships in the rearview mirror, our busy 2022 racing season is finally over. I was thrilled to get my groove back with […]
This article was originally posted in 2016 and updated in 2024. Under your skin, throughout your entire body is densely packed collagen that gives our body […]