July 23, 2021

Ironman Coeur d’Alene 2021

I had a day on Sunday- so tough mentally and physically. Racing Ironman Coeur dAlene in 100 degrees with 139.6 (my estimate) of the miles in […]
February 2, 2019

Intro to Triathlon

When you think of a triathlete, what comes to mind? You may envision a lean, hard-core, spandex-clad athlete tucked in the aero position of their $12,000 […]
January 11, 2019

Don’t let the cold keep you from exercising outdoors

The realities of winter in Michigan can be summed up in 2 words; dark and cold. The holidays provide a great distraction, but then January hits […]
March 10, 2017

Favorite Self Myofascial Release Tools

Let me start by saying that I find fascia fascinating (say that 10 times fast). I probably find it more fascinating than most people. Wondering what […]
February 19, 2016

Strong Hips for Stability

The Lumbo-Pelvic-Hip-Complex (LPHC) includes the lumbar spine, pelvic girdle, and hip joint. These are important structures of your body’s “core”. All movement originates from the core, […]
January 8, 2016

What is Fascia and Why does it Matter?

Under your skin, throughout your entire body is densely packed collagen that gives our body its human shape. This substance is called fascia. Crisscrossing like a […]
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