November 26, 2022

Streaking: Is it for You?

What do you think of when you hear “streaking”?  Will Ferrel running naked through the quad? Some frozen buns dodging security across a football field?  If […]
November 20, 2022

Four Open Water Swim Skills for Triathletes

Unlike biking and running, skill is more important than fitness when it comes to swimming. Developing skills takes time, patience and determination. In endurance sports, economy […]
October 8, 2022

Dirty Mitten: Dirftest Weekend Gravel Bike

I went into this race weekend with low expectations. My A race for the year (IM Michigan 70.3) was behind me, and it sadly wasn’t a […]
July 23, 2021

Ironman Coeur d’Alene 2021

I had a day on Sunday- so tough mentally and physically. Racing Ironman Coeur dAlene in 100 degrees with 139.6 (my estimate) of the miles in […]
June 8, 2019

Build Mental Toughness with Visualization

After months of preparation and training, WZZM-13 crewmembers Shanna and Laura, will take on their first tri at the Grand Rapids Triathlon!  I’ve been coaching them […]
February 2, 2019

Intro to Triathlon

When you think of a triathlete, what comes to mind? You may envision a lean, hard-core, spandex-clad athlete tucked in the aero position of their $12,000 […]
March 10, 2017

Favorite Self Myofascial Release Tools

Let me start by saying that I find fascia fascinating (say that 10 times fast). I probably find it more fascinating than most people. Wondering what […]
February 19, 2016

Strong Hips for Stability

The Lumbo-Pelvic-Hip-Complex (LPHC) includes the lumbar spine, pelvic girdle, and hip joint. These are important structures of your body’s “core”. All movement originates from the core, […]
January 8, 2016

What is Fascia and Why does it Matter?

Under your skin, throughout your entire body is densely packed collagen that gives our body its human shape. This substance is called fascia. Crisscrossing like a […]