October 10, 2023

2023 Prime Days Deals for Runners, Cyclists and Triathletes

I have a confession. I’m kind of obsessed with online shopping. But, before you start to worry, I’m mostly just a window shopper. It’s the thrill […]
September 26, 2022

DirtFest Weekend: Dirty Mitten Triathlon

Day 2: The Dirty Mitten Triathlon was the day after the Dirty Mitten Gravel Bike Race, which also happened to be my birthday! And if you want […]
July 23, 2021

Ironman Coeur d’Alene 2021

I had a day on Sunday- so tough mentally and physically. Racing Ironman Coeur dAlene in 100 degrees with 139.6 (my estimate) of the miles in […]
June 8, 2019

Build Mental Toughness with Visualization

After months of preparation and training, WZZM-13 crewmembers Shanna and Laura, will take on their first tri at the Grand Rapids Triathlon!  I’ve been coaching them […]
February 2, 2019

Intro to Triathlon

When you think of a triathlete, what comes to mind? You may envision a lean, hard-core, spandex-clad athlete tucked in the aero position of their $12,000 […]
March 10, 2017

Favorite Self Myofascial Release Tools

Let me start by saying that I find fascia fascinating (say that 10 times fast). I probably find it more fascinating than most people. Wondering what […]
January 8, 2016

What is Fascia and Why does it Matter?

Under your skin, throughout your entire body is densely packed collagen that gives our body its human shape. This substance is called fascia. Crisscrossing like a […]