Kari
November 26, 2022
What do you think of when you hear “streaking”? Will Ferrel running naked through the quad? Some frozen buns dodging security across a football field? If […]
November 20, 2022
Unlike biking and running, skill is more important than fitness when it comes to swimming. Developing skills takes time, patience and determination. In endurance sports, economy […]
October 8, 2022
I went into this race weekend with low expectations. My A race for the year (IM Michigan 70.3) was behind me, and it sadly wasn’t a […]
July 23, 2021
I had a day on Sunday- so tough mentally and physically. Racing Ironman Coeur dAlene in 100 degrees with 139.6 (my estimate) of the miles in […]
June 8, 2019
After months of preparation and training, WZZM-13 crewmembers Shanna and Laura, will take on their first tri at the Grand Rapids Triathlon! I’ve been coaching them […]
February 2, 2019
When you think of a triathlete, what comes to mind? You may envision a lean, hard-core, spandex-clad athlete tucked in the aero position of their $12,000 […]
March 10, 2017
Let me start by saying that I find fascia fascinating (say that 10 times fast). I probably find it more fascinating than most people. Wondering what […]
February 19, 2016
The Lumbo-Pelvic-Hip-Complex (LPHC) includes the lumbar spine, pelvic girdle, and hip joint. These are important structures of your body’s “core”. All movement originates from the core, […]
January 8, 2016
Under your skin, throughout your entire body is densely packed collagen that gives our body its human shape. This substance is called fascia. Crisscrossing like a […]