June 9, 2023

Is a Running Coach Worth It?

We all know how to run.  It’s one of the first “sports” we inherently learn without any instruction. It wasn’t long after my little Cassie learned […]
February 16, 2023

Oh, the Beautiful Trails to Run

The trails welcome you, whatever your mood, it is the great leveler. Your highs are crystalline as rays of sunshine through the trees, and your lows […]
January 17, 2023

Running For Alicia

To know her was to love her. Sounds so cliche, but when it comes to Alicia Haven, it’s the truth. Loveable, caring, funny, loyal, generous, hard-working, […]
November 26, 2022

Streaking: Is it for You?

What do you think of when you hear “streaking”?  Will Ferrel running naked through the quad? Some frozen buns dodging security across a football field?  If […]