BLOG
March 21, 2024
Published by Kari Stuart on March 21, 2024
Categories
I recently spoke with local athlete and WGVU personality, Shelley Irwin, about a hot topic (no pun intended) in female performance – menopause. This once-taboo subject […]
March 1, 2024
Published by Kari Stuart on March 1, 2024
Categories
Strength Training reduces injury risk from stress and overuse through connective tissue adaptations.
January 24, 2024
Published by Kari Stuart on January 24, 2024
Categories
I recently came across a Facebook post that I had made when I learned of Sara’s passing. Below is an adaptation of what I wrote in […]
January 16, 2024
Published by Kari Stuart on January 16, 2024
Categories
I don’t know if there is a correlation between these near-freezing temps and the Detroit Lions advancing in the playoffs – but I’ll take it. Many […]
Find your Balance, Crush your Goals, Enjoy the Journey
Science-backed endurance coaching is a click away.