I’m Kari Stuart
I am a mom, wife, coach, runner, triathlete and all-around lover of life! I like to dabble in random outdoor adventures and balance my endurance goals with being mom to 3 busy kids from toddler to teen, and wife to my equally adventurous best friend, Ben.
Certified Endurance Coach
I'M KARI STUART
I get it. It’s not easy to balance it all.
I am a mom, wife, coach, personal trainer, business owner and endurance athlete.
A solid plan, structure, and flexibility allows me to balance my professional and endurance goals with my most important job – taking care of my family. My core values always go back to family. Whether it’s how I coach or how I tackle spending my own time. Family is first. My three amazing and busy kids and my husband, Ben, always come first. But with a smart approach, I can do it all.
I can help you do the same.
I’ve got your back
Balancing it all is no easy task. I help you identify and focus on what is most important, accelerating your path to success.
And in a world where all the information is a click away, it’s hard to filter through the fads and focus on what works! As an experienced and educated coach, I will provide you with a personalized training program based on your current fitness and experience level, along with nutrition advice, workout assistance, motivation, and race strategy. Your plan will align with your goals and lifestyle, and be fluid enough so you can hit your performance targets without missing out on life.
Welcome to Stuart Coaching
Mission
To provide safe and effective that allows athletes to maintain family and life obligations while achieving their athletic dreams.
Vision
For running, cycling and triathlon to be fun, safe and accessible for athletes of all ages and abilities. To provide a supportive and encouraging environment where athletes can make their dreams come true without sacrificing other valuable areas of their live
Welcome to Stuart Coaching
Mission
We provide safe and effective coaching using a balanced approach that allows athletes to maintain family and life obligations while achieving their athletic dreams.Vision
For running, cycling and triathlon to be fun, safe and accessible for athletes of all ages and abilities. We provide a supportive and encouraging environment where athletes can make their dreams come true without sacrificing other valuable areas of their lives.
Our Guiding Principals: Family
Focus
To help athletes set goals and follow a systemic process to achieve their dreams.
Advise
To provide guidance and support to help athletes balance family, work and training.
Motivate
To provide feedback and set micro-goals so athletes remain motivated and engaged in the training process.
Inspire
To help our athletes feel empowered and confident on race day and to enjoy the training journey.
Lead
To give athletes valuable tools to take with them throughout their athletic career; to help athletes to develop habits that will allow them to use their time most effectively to achieve their goals.
You
To always treat every athlete as an individual with a unique history and goals.