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January 1, 2022
There is no shortage of unhealthy habits, even for endurance athletes. I certainly have my fair share of habits that do not serve me well – […]
February 18, 2021
Cold. Windy. Wet. Dark. Slippery. Winter here in Michigan can certainly present challenges for our outdoor workouts. Suck it up because it doesn’t have to be […]
June 15, 2019
Most of us mastered keeping balance on a two wheeled man-powered vehicle as a child. However, the skills required for a leisure ride do not necessarily […]
February 2, 2019
When you think of a triathlete, what comes to mind? You may envision a lean, hard-core, spandex-clad athlete tucked in the aero position of their $12,000 […]
January 11, 2019
The realities of winter in Michigan can be summed up in 2 words; dark and cold. The holidays provide a great distraction, but then January hits […]
March 10, 2017
Let me start by saying that I find fascia fascinating (say that 10 times fast). I probably find it more fascinating than most people. Wondering what […]
February 19, 2016
The Lumbo-Pelvic-Hip-Complex (LPHC) includes the lumbar spine, pelvic girdle, and hip joint. These are important structures of your body’s “core”. All movement originates from the core, […]
January 8, 2016
Under your skin, throughout your entire body is densely packed collagen that gives our body its human shape. This substance is called fascia. Crisscrossing like a […]