September 14, 2023
One pivotal week stands between you and the starting line: race week. Here are strategies to make the most out of the week leading up to your big race.
June 22, 2023
The Practice of Groundedness provides six principles for sustainable success, less angst, and more fulfilling paths to excellence. All based on modern science, ancient wisdom, and daily practice.
October 27, 2021
Focus: How to Keep Your Head in the Game October 27, 2021 Kari Stuart How many times have you heard a coach tell an athlete to […]
September 23, 2021
Can Gratitude Make you a Better Athlete? September 23, 2021 Kari Stuart I recently participated in a course on happiness. The instructor drilled into the idea […]
February 18, 2021
Surviving Winter Workouts: 3 Tips to Bring Fun to the Cold February 18, 2021 Kari Stuart Cold. Windy. Wet. Dark. Slippery. Winter here in Michigan can […]
June 8, 2019
Build Mental Toughness with Visualization June 8, 2019 Kari After months of preparation and training, WZZM-13 crewmembers Shanna and Laura, will take on their first tri […]
January 11, 2019
Don’t let the cold keep you from exercising outdoors January 11, 2019 Kari Stuart The realities of winter in Michigan can be summed up in 2 […]