April 28, 2024
ADHD and the Adult Endurance Athlete April 28, 2024 Kari Stuart What do Olympic athletes Michael Phelps, Simone Biles and Molly Sidel have in common besides […]
January 11, 2024
Juggling Act: Strategies for Athletes Navigating a Hectic Family Schedule January 11, 2024 Kari Stuart Bringing home an infant is your crash course in managing someone […]
June 22, 2023
The Practice of Groundedness provides six principles for sustainable success, less angst, and more fulfilling paths to excellence. All based on modern science, ancient wisdom, and daily practice.
November 26, 2022
Should You Start a Run Streak? Here’s What to Consider Originally Posted: 11/26/2022 Updated: 03/10/2025 Kari Stuart Mental Health, Running What comes to mind when you […]
January 1, 2022
Unhealthy Habits to Leave in the Past January 1, 2022 Kari Stuart There is no shortage of unhealthy habits, even for endurance athletes. I certainly have […]