April 28, 2024
What do Olympic athletes Michael Phelps, Simone Biles and Molly Sidel have in common besides Team USA bling? They have ADHD. Research suggests that ADHD may […]
January 11, 2024
Bringing home an infant is your crash course in managing someone else’s schedule. Feeding times, nap times, and planning for diaper changes – miss one of […]
June 22, 2023
The Practice of Groundedness provides six principles for sustainable success, less angst, and more fulfilling paths to excellence. All based on modern science, ancient wisdom, and daily practice.
November 26, 2022
Should You Start a Run Streak? Here’s What to Consider Originally Posted: 11/26/2022 Updated: 03/10/2025 Kari Stuart Mental Health, Running What comes to mind when you […]
January 1, 2022
There is no shortage of unhealthy habits, even for endurance athletes. I certainly have my fair share of habits that do not serve me well – […]