Endurance Athlete Meal Planning Made Easy February 17, 2022 Kari Stuart If you are committed to eating healthy, like we are here at the Stuart house, […]
Unhealthy Habits to Leave in the Past January 1, 2022 Kari Stuart There is no shortage of unhealthy habits, even for endurance athletes. I certainly have […]
Can Gratitude Make you a Better Athlete? September 23, 2021 Kari Stuart I recently participated in a course on happiness. The instructor drilled into the idea […]
Surviving Winter Workouts: 3 Tips to Bring Fun to the Cold February 18, 2021 Kari Stuart Cold. Windy. Wet. Dark. Slippery. Winter here in Michigan can […]
Strong Hips for Stability February 19, 2016 Kari Stuart The interrelated structures of the lumbar spine, pelvis, and hip joints make up the Lumbo-Pelvic-Hip Complex (LPHC), […]