October 8, 2022
Dirty Mitten: Dirftest Weekend Gravel Bike October 8, 2022 Kari Stuart I went into this race weekend with low expectations. My A race for the year […]
February 17, 2022
Endurance Athlete Meal Planning Made Easy February 17, 2022 Kari Stuart If you are committed to eating healthy, like we are here at the Stuart house, […]
January 1, 2022
Unhealthy Habits to Leave in the Past January 1, 2022 Kari Stuart There is no shortage of unhealthy habits, even for endurance athletes. I certainly have […]
October 27, 2021
Focus: How to Keep Your Head in the Game October 27, 2021 Kari Stuart How many times have you heard a coach tell an athlete to […]
September 23, 2021
Can Gratitude Make you a Better Athlete? September 23, 2021 Kari Stuart I recently participated in a course on happiness. The instructor drilled into the idea […]
February 18, 2021
Surviving Winter Workouts: 3 Tips to Bring Fun to the Cold February 18, 2021 Kari Stuart Cold. Windy. Wet. Dark. Slippery. Winter here in Michigan can […]
June 15, 2019
8 Tips to Nail the Bike in your First Triathlon June 15, 2019 Kari Stuart Most of us mastered keeping balance on a two wheeled man-powered […]
January 11, 2019
Don’t let the cold keep you from exercising outdoors January 11, 2019 Kari Stuart The realities of winter in Michigan can be summed up in 2 […]
February 19, 2016
Strong Hips for Stability February 19, 2016 Kari Stuart The interrelated structures of the lumbar spine, pelvis, and hip joints make up the Lumbo-Pelvic-Hip Complex (LPHC), […]