October 3, 2024
I love a good warm-up. My training clients will tell you – we NEVER gloss over the warm-up. It’s the time to loosen joints, get the […]
May 28, 2024
As you taper for your triathlon, the last thing you need is to be overwhelmed by the final details! Ensure you have everything you need on race day with our Ultimate Triathlon Packing Checklist! From gear essentials to those easily forgotten extras, we've got you covered.
April 28, 2024
What do Olympic athletes Michael Phelps, Simone Biles and Molly Sidel have in common besides Team USA bling? They have ADHD. Research suggests that ADHD may […]
April 17, 2024
Dirty 30 Gravel Races has quickly become my favorite local spring gravel opener. Close to home, perfect gravel roads, and a nice vibe from quaint […]
March 21, 2024
I recently spoke with local athlete and WGVU personality, Shelley Irwin, about a hot topic (no pun intended) in female performance – menopause. This once-taboo subject […]
March 1, 2024
Strength Training reduces injury risk from stress and overuse through connective tissue adaptations.
January 24, 2024
I recently came across a Facebook post that I had made when I learned of Sara’s passing. Below is an adaptation of what I wrote in […]
January 16, 2024
I don’t know if there is a correlation between these near-freezing temps and the Detroit Lions advancing in the playoffs – but I’ll take it. Many […]
January 11, 2024
Bringing home an infant is your crash course in managing someone else’s schedule. Feeding times, nap times, and planning for diaper changes – miss one of […]