As you taper for your triathlon, the last thing you need is to be overwhelmed by the final details! Ensure you have everything you need on race day with our Ultimate Triathlon Packing Checklist! From gear essentials to those easily forgotten extras, we've got you covered.
What do Olympic athletes Michael Phelps, Simone Biles and Molly Sidel have in common besides Team USA bling? They have ADHD. Research suggests that ADHD may […]
I recently spoke with local athlete and WGVU personality, Shelley Irwin, about a hot topic (no pun intended) in female performance – menopause. This once-taboo subject […]
Bringing home an infant is your crash course in managing someone else’s schedule. Feeding times, nap times, and planning for diaper changes – miss one of […]