March 10, 2017
Favorite Self Myofascial Release Tools March 10, 2017 Kari Let me start by saying that I find fascia fascinating (say that 10 times fast). I probably […]
February 19, 2016
Strong Hips for Stability February 19, 2016 Kari Stuart The interrelated structures of the lumbar spine, pelvis, and hip joints make up the Lumbo-Pelvic-Hip Complex (LPHC), […]
January 8, 2016
What is Fascia and Why Does it Matter? Originally Posted: 01/08/2016 Updated: 03/07/2024 Kari Stuart Recovery Under your skin, throughout your entire body is densely packed […]