February 2, 2019
Intro to Triathlon February 2, 2019 Kari When you think of a triathlete, what comes to mind? You may envision a lean, hard-core, spandex-clad athlete tucked […]
January 11, 2019
Don’t let the cold keep you from exercising outdoors January 11, 2019 Kari Stuart The realities of winter in Michigan can be summed up in 2 […]
February 19, 2016
Strong Hips for Stability February 19, 2016 Kari Stuart The interrelated structures of the lumbar spine, pelvis, and hip joints make up the Lumbo-Pelvic-Hip Complex (LPHC), […]