February 2, 2019
When you think of a triathlete, what comes to mind? You may envision a lean, hard-core, spandex-clad athlete tucked in the aero position of their $12,000 […]
January 11, 2019
The realities of winter in Michigan can be summed up in 2 words; dark and cold. The holidays provide a great distraction, but then January hits […]
February 19, 2016
The interrelated structures of the lumbar spine, pelvis, and hip joints make up the Lumbo-Pelvic-Hip Complex (LPHC), which we commonly refer to as the hips. The […]