February 26, 2025
Should I Still Workout if I’m Sick? February 26, 2025 Kari Stuart As a coach, I’m asked great questions from my athletes, and chances are, if […]
March 10, 2017
Favorite Self Myofascial Release Tools March 10, 2017 Kari Let me start by saying that I find fascia fascinating (say that 10 times fast). I probably […]
January 8, 2016
What is Fascia and Why Does it Matter? Originally Posted: 01/08/2016 Updated: 03/07/2024 Kari Stuart Recovery Under your skin, throughout your entire body is densely packed […]