Winter: Make the Most of Your Secret Weapon January 16, 2024 Kari Stuart I don’t know if there is a correlation between these near-freezing temps and […]
Oh, the Beautiful Trails to Run February 16, 2023 Guest Author: Erika Kuhnle The trails welcome you, whatever your mood, it is the great leveler. Your […]
Should You Start a Run Streak? Here’s What to Consider Originally Posted: 11/26/2022 Updated: 03/10/2025 Kari Stuart Mental Health, Running What comes to mind when you […]
Surviving Winter Workouts: 3 Tips to Bring Fun to the Cold February 18, 2021 Kari Stuart Cold. Windy. Wet. Dark. Slippery. Winter here in Michigan can […]