January 16, 2024
Winter: Make the Most of Your Secret Weapon January 16, 2024 Kari Stuart Winter training tips for athletes often start with embracing the cold. I don’t […]
June 9, 2023
Is a Running Coach Worth It? June 9, 2023 Kari Stuart We all know how to run. It’s one of the first “sports” we inherently learn […]
February 16, 2023
Oh, the Beautiful Trails to Run February 16, 2023 Guest Author: Erika Kuhnle The trails welcome you, whatever your mood, it is the great leveler. Your […]
January 17, 2023
Running For Alicia January 17, 2023 Kari Stuart To know her was to love her. Sounds so cliche, but when it comes to Alicia Haven, it’s […]
November 26, 2022
Should You Start a Run Streak? Here’s What to Consider Originally Posted: 11/26/2022 Updated: 03/10/2025 Kari Stuart Mental Health, Running What comes to mind when you […]
February 18, 2021
Surviving Winter Workouts: 3 Tips to Bring Fun to the Cold February 18, 2021 Kari Stuart Cold. Windy. Wet. Dark. Slippery. Winter here in Michigan can […]
January 11, 2019
Don’t let the cold keep you from exercising outdoors January 11, 2019 Kari Stuart The realities of winter in Michigan can be summed up in 2 […]