March 20, 2025
A Dietitian’s Advice for Avoiding the Pitfalls of Low Energy Availability March 20, 2025 Guest Author: Alyssa Koopman Low Energy Availability (LEA) occurs when there is […]
March 9, 2025
Just the Facts: Common Mobility Misconceptions Debunked March 9, 2025 Kari Stuart This post may contain affiliate links. Click to learn more. Mobility is a hot […]
February 26, 2025
Should I Still Workout if I’m Sick? February 26, 2025 Kari Stuart As a coach, I’m asked great questions from my athletes, and chances are, if […]
September 14, 2023
One pivotal week stands between you and the starting line: race week. Here are strategies to make the most out of the week leading up to your big race.
October 18, 2022
Season Wrap-up: a Lesson in Proper Recovery October 18, 2022 Kari Stuart This post may contain affiliate links. Click to learn more. With the IRONMAN World […]
March 10, 2017
Favorite Self Myofascial Release Tools March 10, 2017 Kari Let me start by saying that I find fascia fascinating (say that 10 times fast). I probably […]
January 8, 2016
What is Fascia and Why Does it Matter? Originally Posted: 01/08/2016 Updated: 03/07/2024 Kari Stuart Recovery Under your skin, throughout your entire body is densely packed […]