March 20, 2025
A Dietitian’s Advice for Avoiding the Pitfalls of Low Energy Availability March 20, 2025 Guest Author: Alyssa Koopman Low Energy Availability (LEA) occurs when there is […]
March 9, 2025
Just the Facts: Common Mobility Misconceptions Debunked March 9, 2025 Kari Stuart This post may contain affiliate links. Click to learn more. Mobility is a hot […]
February 26, 2025
Should I Still Workout if I’m Sick? As a coach, I’m asked great questions from my athletes, and chances are, if you’re wondering about something, someone […]
September 14, 2023
One pivotal week stands between you and the starting line: race week. Here are strategies to make the most out of the week leading up to your big race.
October 18, 2022
With the IRONMAN World Championships in the rearview mirror, our busy 2022 racing season is finally over. I was thrilled to get my groove back with […]
March 10, 2017
Let me start by saying that I find fascia fascinating (say that 10 times fast). I probably find it more fascinating than most people. Wondering what […]
January 8, 2016
This article was originally posted in 2016 and updated in 2024. Under your skin, throughout your entire body is densely packed collagen that gives our body […]