Balance

March 20, 2025
A young woman in athletic wear (pink sports bra, patterned leggings, and bright running shoes) is crouching on a road, appearing fatigued. The background is slightly blurred, showing an open outdoor setting at dusk. Large orange text on the left reads ‘LOW ENERGY AVAILABILITY,’ alongside a colorful circular logo
Published by Alyssa Koopman on March 20, 2025
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A Dietitian’s Advice for Avoiding the Pitfalls of Low Energy Availability

A Dietitian’s Advice for Avoiding the Pitfalls of Low Energy Availability March 20, 2025 Guest Author: Alyssa Koopman Low Energy Availability (LEA) occurs when there is […]
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January 11, 2024
Strategies for Athletes Navigating a Hectic Family Schedule
Published by Kari Stuart on January 11, 2024
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Juggling Act: Strategies for Athletes Navigating a Hectic Family Schedule

Juggling Act: Strategies for Athletes Navigating a Hectic Family Schedule January 11, 2024 Kari Stuart Bringing home an infant is your crash course in managing someone […]
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June 22, 2023
Published by Kari Stuart on June 22, 2023
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Rooted, Not Shaken: A Personal Journey Through The Practice of Groundedness

The Practice of Groundedness provides six principles for sustainable success, less angst, and more fulfilling paths to excellence. All based on modern science, ancient wisdom, and daily practice.
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