Blog
September 23, 2021
Published by Kari Stuart on September 23, 2021
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I recently participated in a course on happiness. The instructor drilled into the idea that living life with a sense of kindness, compassion and gratitude can […]
Kari Stuart September 23, 2021
July 23, 2021
July 20, 2021
Published by Erika Kuhnle on July 20, 2021
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This race report is authored by Stuart Coaching athlete, Erika Kuhnle, who completed the Wilderman Offroad Triathlon on July 17, 2021 in Walhalla, North Dakota. Arrived […]
Erika Kuhnle July 20, 2021
February 18, 2021
Published by Kari Stuart on February 18, 2021
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Cold. Windy. Wet. Dark. Slippery. Winter here in Michigan can certainly present challenges for our outdoor workouts. Suck it up because it doesn’t have to be […]
Kari Stuart February 18, 2021
June 15, 2019
Published by Kari Stuart on June 15, 2019
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Most of us mastered keeping balance on a two wheeled man-powered vehicle as a child. However, the skills required for a leisure ride do not necessarily […]
Kari Stuart June 15, 2019
June 8, 2019
February 2, 2019
When you think of a triathlete, what comes to mind? You may envision a lean, hard-core, spandex-clad athlete tucked in the aero position of their $12,000 […]
Kari February 2, 2019
January 11, 2019
Published by Kari Stuart on January 11, 2019
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The realities of winter in Michigan can be summed up in 2 words; dark and cold. The holidays provide a great distraction, but then January hits […]
Kari Stuart January 11, 2019
March 10, 2017
Let me start by saying that I find fascia fascinating (say that 10 times fast). I probably find it more fascinating than most people. Wondering what […]
Kari March 10, 2017
February 19, 2016
Published by Kari Stuart on February 19, 2016
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The Lumbo-Pelvic-Hip-Complex (LPHC) includes the lumbar spine, pelvic girdle, and hip joint. These are important structures of your body’s “core”. All movement originates from the core, […]
Kari Stuart February 19, 2016
January 8, 2016
Under your skin, throughout your entire body is densely packed collagen that gives our body its human shape. This substance is called fascia. Crisscrossing like a […]
Kari January 8, 2016