STUART COACHING
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July 31, 2023
Published by Amy Rempalski on July 31, 2023
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Considering the fact that I almost quit shortly into the swim (will expand on that in a moment), I did very well. It is considered an […]
June 22, 2023
Published by Erika Kuhnle on June 22, 2023
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The Wicked Worm is held at Robinette’s Apple Haus trails, maintained by the West Michigan Trail Runners. It is the most technical local trail with a […]
June 22, 2023
Published by Kari Stuart on June 22, 2023
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The Practice of Groundedness provides six principles for sustainable success, less angst, and more fulfilling paths to excellence. All based on modern science, ancient wisdom, and daily practice.
June 9, 2023
Published by Kari Stuart on June 9, 2023
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We all know how to run. It’s one of the first “sports” we inherently learn without any instruction. It wasn’t long after my little Cassie learned […]
February 16, 2023
Published by Erika Kuhnle on February 16, 2023
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The trails welcome you, whatever your mood, it is the great leveler. Your highs are crystalline as rays of sunshine through the trees, and your lows […]
January 21, 2023
Published by Benjamin Stuart on January 21, 2023
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At the end of 2021, I was never going to race a 140.6 again. I’m trying to remember how this all fell into place… I probably waited […]
January 17, 2023
Published by Kari Stuart on January 17, 2023
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To know her was to love her. Sounds so cliche, but when it comes to Alicia Haven, it’s the truth. Loveable, caring, funny, loyal, generous, hard-working, […]
November 26, 2022
Published by Kari Stuart on November 26, 2022
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What do you think of when you hear “streaking”? Will Ferrel running naked through the quad? Some frozen buns dodging security across a football field? If […]
November 20, 2022
Published by Kari Stuart on November 20, 2022
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Unlike biking and running, skill is more important than fitness when it comes to swimming. Developing skills takes time, patience and determination. In endurance sports, economy […]
October 19, 2022
Published by Di Payne on October 19, 2022
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Gravel Worlds in Lincoln, Nebraska – August 20, 2022. Authored by Stuart Coaching athlete, Di Payne. 153 miles. 97% gravel and 3% paved. Yeah…I probably don’t […]
October 18, 2022
Published by Kari Stuart on October 18, 2022
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With the IRONMAN World Championships in the rearview mirror, our busy 2022 racing season is finally over. I was thrilled to get my groove back with […]
October 8, 2022
Published by Kari Stuart on October 8, 2022
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I went into this race weekend with low expectations. My A race for the year (IM Michigan 70.3) was behind me, and it sadly wasn’t a […]
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