Blog
February 17, 2022
If you are committed to eating healthy, like we are here at the Stuart house, then cooking meals is a must. I’ll be the first to […]
January 1, 2022
There is no shortage of unhealthy habits, even for endurance athletes. I certainly have my fair share of habits that do not serve me well – […]
October 27, 2021
How many times have you heard a coach tell an athlete to focus? I can picture myself up to bat as a kid, and hearing those […]
September 23, 2021
I recently participated in a course on happiness. The instructor drilled into the idea that living life with a sense of kindness, compassion and gratitude can […]
July 23, 2021
I had a day on Sunday- so tough mentally and physically. Racing Ironman Coeur dAlene in 100 degrees with 139.6 (my estimate) of the miles in […]
July 20, 2021
This race report is authored by Stuart Coaching athlete, Erika Kuhnle, who completed the Wilderman Offroad Triathlon on July 17, 2021 in Walhalla, North Dakota. Arrived […]
February 18, 2021
Cold. Windy. Wet. Dark. Slippery. Winter here in Michigan can certainly present challenges for our outdoor workouts. Suck it up because it doesn’t have to be […]
June 15, 2019
Most of us mastered keeping balance on a two wheeled man-powered vehicle as a child. However, the skills required for a leisure ride do not necessarily […]
June 8, 2019
After months of preparation and training, WZZM-13 crewmembers Shanna and Laura, will take on their first tri at the Grand Rapids Triathlon! I’ve been coaching them […]
February 2, 2019
When you think of a triathlete, what comes to mind? You may envision a lean, hard-core, spandex-clad athlete tucked in the aero position of their $12,000 […]
January 11, 2019
The realities of winter in Michigan can be summed up in 2 words; dark and cold. The holidays provide a great distraction, but then January hits […]
March 10, 2017
Let me start by saying that I find fascia fascinating (say that 10 times fast). I probably find it more fascinating than most people. Wondering what […]