September 26, 2022
DirtFest Weekend: Dirty Mitten Triathlon September 26, 2022 Kari This post may contain affiliate links. Click to learn more. Day 2: The Dirty Mitten Triathlon was the […]
July 23, 2021
Ironman Coeur d’Alene 2021 July 23, 2021 Kari I had a day on Sunday- so tough mentally and physically. Racing Ironman Coeur dAlene in 100 degrees […]
June 8, 2019
Build Mental Toughness with Visualization June 8, 2019 Kari After months of preparation and training, WZZM-13 crewmembers Shanna and Laura, will take on their first tri […]
February 2, 2019
Intro to Triathlon February 2, 2019 Kari When you think of a triathlete, what comes to mind? You may envision a lean, hard-core, spandex-clad athlete tucked […]
March 10, 2017
Favorite Self Myofascial Release Tools March 10, 2017 Kari Let me start by saying that I find fascia fascinating (say that 10 times fast). I probably […]