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September 14, 2023
One pivotal week stands between you and the starting line: race week. Here are strategies to make the most out of the week leading up to your big race.
August 19, 2023
In the Weeks leading to the Michigan Titanium 70.3 I struggled through a lot of back pain. I went to the chiropractor every few days and saw […]
July 31, 2023
Considering the fact that I almost quit shortly into the swim (will expand on that in a moment), I did very well. It is considered an […]
June 22, 2023
The Wicked Worm is held at Robinette’s Apple Haus trails, maintained by the West Michigan Trail Runners. It is the most technical local trail with a […]
June 22, 2023
The Practice of Groundedness provides six principles for sustainable success, less angst, and more fulfilling paths to excellence. All based on modern science, ancient wisdom, and daily practice.
June 9, 2023
We all know how to run. It’s one of the first “sports” we inherently learn without any instruction. It wasn’t long after my little Cassie learned […]
February 16, 2023
The trails welcome you, whatever your mood, it is the great leveler. Your highs are crystalline as rays of sunshine through the trees, and your lows […]
January 21, 2023
At the end of 2021, I was never going to race a 140.6 again. I’m trying to remember how this all fell into place… I probably waited […]
January 17, 2023
To know her was to love her. Sounds so cliche, but when it comes to Alicia Haven, it’s the truth. Loveable, caring, funny, loyal, generous, hard-working, […]
November 26, 2022
What do you think of when you hear “streaking”? Will Ferrel running naked through the quad? Some frozen buns dodging security across a football field? If […]
November 20, 2022
Unlike biking and running, skill is more important than fitness when it comes to swimming. Developing skills takes time, patience and determination. In endurance sports, economy […]
October 19, 2022
Gravel Worlds in Lincoln, Nebraska – August 20, 2022. Authored by Stuart Coaching athlete, Di Payne. 153 miles. 97% gravel and 3% paved. Yeah…I probably don’t […]
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