December 15, 2023
I still can’t believe I’m a freaking IRONMAN! By far my greatest athletic accomplishment to date! Anyway… It was a great challenge bouncing back from having a baby, […]
September 22, 2023
Mastering the Chill: Tips for Cold Water Swimming September 22, 2023 Kari Stuart This post may contain affiliate links. Click to learn more. Triathlon presents athletes […]
September 14, 2023
One pivotal week stands between you and the starting line: race week. Here are strategies to make the most out of the week leading up to your big race.
August 19, 2023
In the Weeks leading to the Michigan Titanium 70.3 I struggled through a lot of back pain. I went to the chiropractor every few days and saw […]
July 31, 2023
Considering the fact that I almost quit shortly into the swim (will expand on that in a moment), I did very well. It is considered an […]
June 22, 2023
The Wicked Worm is held at Robinette’s Apple Haus trails, maintained by the West Michigan Trail Runners. It is the most technical local trail with a […]
June 22, 2023
The Practice of Groundedness provides six principles for sustainable success, less angst, and more fulfilling paths to excellence. All based on modern science, ancient wisdom, and daily practice.
June 9, 2023
We all know how to run. It’s one of the first “sports” we inherently learn without any instruction. It wasn’t long after my little Cassie learned […]
February 16, 2023
The trails welcome you, whatever your mood, it is the great leveler. Your highs are crystalline as rays of sunshine through the trees, and your lows […]