October 3, 2024
Boost Strength Results with a Proper Warm-Up October 3, 2024 Kari Stuart This post may contain affiliate links. Click to learn more. I love a good […]
August 1, 2024
Recap from Trish Holbel's 26 hours and 47 minutes of swimming, biking, and more… to become the only 2024 full Wilderman finisher.
May 28, 2024
As you taper for your triathlon, the last thing you need is to be overwhelmed by the final details! Ensure you have everything you need on race day with our Ultimate Triathlon Packing Checklist! From gear essentials to those easily forgotten extras, we've got you covered.
April 28, 2024
ADHD and the Adult Endurance Athlete April 28, 2024 Kari Stuart What do Olympic athletes Michael Phelps, Simone Biles and Molly Sidel have in common besides […]
April 17, 2024
Dirty 30 Race Report April 17, 2024 Kari Stuart Dirty 30 Gravel Races has quickly become my favorite local spring gravel opener. Close to home, […]
March 21, 2024
Empowering Athletes through Menopause March 21, 2024 Kari Stuart This post may contain affiliate links. Click to learn more. I recently spoke with local athlete and […]
March 1, 2024
Strength Training reduces injury risk from stress and overuse through connective tissue adaptations.
January 24, 2024
My Adventures with an Angel: Remembering Sara Kieft January 24, 2024 Kari Stuart I recently came across a Facebook post that I had made when I […]
January 16, 2024
Winter: Make the Most of Your Secret Weapon January 16, 2024 Kari Stuart I don’t know if there is a correlation between these near-freezing temps and […]